With studies in diet, nutrition, eating disorders, counseling psychology and exercise, Dimitris firmly believes that scientific training is not only the basis for creating the right methods but also the central pillar of all NUTRIFY services.

Knowledge and life-long learning create the optimum conditions that allow us to approach each case individually, providing solutions based on scientific data and methods and with respect for each client and their goal.

I addition, experiential learning allows us to better understand the conditions and life habits of our clients leading us to creating the best program for the desired results.

As a trainee for many years but also as a person who has transformed himself, Dimitris executes every session with a behavioral approach.

The term 'behavioral' refers to the connection between the various forms of behavior and the conditions in which they occur. A basic principle of behavioral therapy is that every form of behavior is learned, and therefore can be modified through a new learning process. So, by changing our habits for the better, we change not only our way of thinking but also our whole approach to our own life and body. We recreate the context in which we think and act, improving our quality of life and achieving our personal goals.

At NUTRIFY we believe in partnerships and at the heart of our philosophy is the belief that the best result comes through cooperation and mutual trust: trust in the customer that he will honor his promises to himself and strive for the best and - mainly - trust in the experience, knowledge and holistic approach of Dimitris and his team.

Every person and every body has their personal needs and goals. The philosophy of personalization is one of the reasons that at the beginning of each collaboration Dimitris asks for specific blood tests. This way, it is possible to create the appropriate nutritional program based not only on the organic needs of each individual but also in a way that suits his personal preferences and sensitivities. Regardless of the nutritional beliefs of each customer (Vegan, Vegeterian, etc.) our diet plan and holistic approach is what will help them achieve their goal.

To create your own personalized plan, we use pristine methods that will lead you to the best result.

From the first moment of our cooperation, you will be asked for specific blood tests in order to establish the basis of your plan. In the first, and in each meeting, a fat measurement and evaluation of the fat percentage is performed with the BIA method and also with a dermatometer.

After evaluating your individual eating habits, your eating history and your lifestyle, we examine the goal we will set and then provide you with your completely personalized plan which is reviewed every week or every fortnight.

Every diet plan and our holistic approach responds only to your individual needs, giving you the best chance for success.

In addition to weight loss, the right nutritional approach is crucial in dealing with common and specific pathological conditions and needs.

Through our experience we can create personalized approaches and plans for conditions such as polycystic ovaries, digestive system disorders, irritable bowel syndrome, celiac disease, breastfeeding, menopause, pregnancy, diabetes, cholesterol, cancer.

With a counseling approach, personal sessions, a fully personalized diet plan and in close collaboration with a specialized psychologist - supervisor, we can move forward together and achieve the holistic improvement of your life, soul and body.

The Premium Consulting service is mainly addressed to professional athletes but also to those who have specific athletic goals and their lifestyle requires a rapid adjustment of the diet plan to meet the needs of demanding training sessions and continuous travel. With immediate support and 24/7 communication, the premium service provides a complete personalized plan each week with specialized adjustments, thus building a dynamic professional relationship with the goal of maximum athletic performance.

All of our services can be provided remotely, maintaining their superior quality and human-centered character, as proven by our successful collaborations with professional international athletes who reside permanently in and outside of Greece.